What you drink is just as important as what you eat when it comes to taking care of your body. "Staying hydrated each day is essential to our health and well-being," says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist in Miami, Florida.
Besides avoiding dehydration, drinking enough fluids helps your body regulate its body temperature, improve sleep quality and mood, and also aids your body's delivery of nutrients to cells (keeping you healthy), according to Harvard T.H. Chan School of Public Health.
But not all drinks are good for your health.
"Every drink may have a different composition of ingredients," adds Ehsani. "Some drinks may be loaded with tons of added sugar, sodium, caffeine, or alcohol, which won't support our health and can increase our risk for chronic conditions or diseases."
Based on their high levels of unhealthy ingredients, such as added sugar and saturated fat, these are 24 of the worst drinks for your health, according to registered dietitians and scientific studies. Read on, and for more, don't missIs Carbonated Water Bad for You? 8 Side Effects of Drinking It.
1
Regular Soda

There's no denying a can of cold soda is a refreshing (and yummy) beverage to sip on, but it's one of the unhealthiest drinks you can choose.
"A 12-oz can of soda contains 155 calories, and 147 of those calories come from sugar, which is equal to almost 9 teaspoons of sugar," says Ehasni. "Drinking soda is bad for your dental health, and it is also linked to increased risk for obesity, diabetes, heart disease, gout, and even premature death. There's really nothing healthy at all about soda."
2
Cranberry Juice Cocktail

If you have a urinary tract infection (UTI), you may start reaching for cranberry juice; however, this ruby red beverage may be one of the worst drinks for your health if you consume it regularly.
"There's evidence that cranberry is good for urinary health, but many cranberry cocktails have a high amount of added sugar, equal to other fruit drinks," says Ginger Hultin, MS, RDN, CSO, integrative registered dietitian nutritionist in Seattle, Washington. "Sugar can actually be an irritant to the bladder. Cranberries are very tart, so if you drink the real thing–100% juice without sweetener–it's a bit of an acquired taste."
3
Fruit Juice

While juice may be made from fruit, that doesn't mean it's healthy.
"Juicing strips the fiber from produce, so it is less satiating. Juices [that aren't marked as '100% juice'] are also often packed with added sugar," says Anya Rosen, MS, RD, LD, IFNCP, CPT, registered dietitian and founder of Birchwell Clinic. "Make sure to choose juices that are made with only vegetables, and pair it with fat and protein to keep blood sugar stable."
4
Alcohol

Winding down after a long day with a glass of wine or pint of beer isn't doing your body any good.
"Drinking alcohol regularly over time can drastically worsen your health," says Ehsani. "Alcohol consumption affects the entire body, its systems such as the immune system, and it can damage internal organs including the brain, heart, and liver. Furthermore, it can greatly increase one's risk for developing serious health conditions, diseases, and cancer."
RELATED:6 Incredible Effects Of Giving Up Alcohol for One Month
5
Flavored Dairy Milks

Dairy milk can be a healthy choice, but if you're a fan of chocolate or strawberry milk, it can be one of the unhealthiest drinks for your body.
"Milk on its own has been getting a bad rap lately, but it's actually quite rich in nutrients, contains protein, bone-building calcium, and vitamin D," says Ehsani. "However, when flavors are added to it, such as strawberry or chocolate, that added sugar turns your nutritious glass of milk into an unhealthy beverage higher in both total sugars and calories, which can increase one's risk for developing obesity and becoming overweight."
RELATED:Organic vs. Regular Milk: Which One Is Better For You?
6
Lemonade

Tart and refreshing, most lemonades have tons of sugar—upwards of 25 grams per cup—to cut the sour punch. Unfortunately, sugar-sweetened drinks like lemonade have been linked to insulin resistance and blood sugar spikes.
7
Sweetened Coffee Beverages

Many people love their mocha lattes and Frappuccinos (or any sweetened coffee blended drinks), but these pack tons of added sugar and unhealthy fats.
"They typically have flavored syrups such as caramel, then a few pumps of a type of flavor (that is loaded with sugar), then toppings that may include whipping cream, caramel or a chocolate drizzle," says Ehsani. "If made with whole milk, it adds saturated fat, of which a high intake of is bad for heart health. One of these drinks may even contain the same amount of calories as a meal. For example, one Starbucks Caramel Ribbon Crunch Frappuccino contains 470 calories, 60 grams of sugar, and 22 grams of fat. So, it's best you avoid these, and choose unflavored, unsweetened coffee drinks in their place."
8
Diet Soda

Just because you choose diet soda over regular soda, doesn't mean it's any healthier. One study of people who drink diet soda found that it increased their risk of cardiovascular-related health issues.
9
Sweet Tea

This southern staple has the word "sweet" in its name, which is a dead giveaway that it's packed with sugar with some bottled varieties containing upwards of 48 grams of sugar per bottle. For perspective, the FDA recommends capping your daily intake of added sugars at 50 grams. Unfortunately, the consumption of sugary drinks has been linked to an increased risk of type 2 diabetes.
10
Orange Drinks

Don't get orange drinks confused with regular orange juice; they are different.
"When you look at the label, an orange-flavored drink often consists of water, added sugar/syrup, and artificial flavors that make it look and taste like citrus–while orange juice is simply squeezed oranges, orange drinks generally contain no actual fruit juice," says Hultin. "While you can get vitamin C from these drinks, there's little other nutritional value and in its simplest form, these are just sugar-sweetened beverages which studies link to many negative health outcomes when consumed regularly."
11
Ginger Beer

Sure, ginger beer doesn't actually contain any alcohol–but it still contains tons of sugar. In fact, one study found that ginger beer contained the highest amount of sugar per serving—38.5g of sugar—more than any other soda.
12
Vitamin-Enhanced Waters

While they may tout extra nutrients, the benefits of vitamin waters may be outweighed by all the added sugar, making them one of the unhealthiest drinks you can sip on.
"These are especially tricky," notes Ehsani. "Someone may have the best intentions and be trying to choose healthy options for themselves and their family and be fooled by the vitamins on the label. Although there are vitamins in this bottle of enhanced water, it also comes with the addition of 32 grams of added sugars, which is doing your body more harm than good. Added sugar consumption is linked to weakened immune health as well."
13
Tonic Water

Tonic water is a great mixer for alcoholic drinks (hello, gin and tonic!) But alone, tonic water is also loaded with sugar to make it less bitter due to the quinine. One 12-ounce serving of tonic water contains 32 grams of sugar.
14
Bottled Smoothies

Bottled smoothies can be deceptively one of the unhealthiest drinks. Even though many are fruit-based, when it comes to bottled smoothies, they also have tons of sugar. One study found that bottled smoothies actually contained more sugar than a can of soda.
"Read the labels carefully because not all bottled smoothies are created equal. Look for a variety that includes veggies and has minimal added sugar rather than one that is based solely on fruit or one that contains added sugars," says Hultin.
RELATED:The 7 Best Bottled Smoothies You Can Buy, According to Dietitians
15
Bubble Tea

While bubble tea, or boba, can be a fun beverage to drink because of the many flavors available and the tapioca pearls at the bottom, be cautious about the high sugar content that is generally found in the recipe.
"Boba actually counts as a sugar-sweetened beverage and studies have shown that a 16-oz boba can exceed the upper limit of added sugars for an entire day. A simple way to continue to enjoy your boba is to request no added sugar (ideally) or a 1/4 or 1/2 of the sweetener to help reduce your added sugar intake," says Hultin.
16
Fruit Punch

Sweet and tart, fruit punch tends to be low on fruit and high on sugar. And one study has linked sugar-sweetened drinks (including fruit punch) to an increased risk of type 2 diabetes.
17
Milkshakes

Milkshakes qualify as both a drink and dessert, and it's not just the sugar that makes them one of the worst drinks. These blended beverages are high in saturated fat, which is a nutrient that research links to an increased risk of coronary heart disease.
18
Energy Drinks

While energy drinks provide a boost of energy thanks to caffeine, they may negatively impact your digestion. One study linked energy drinks to gastritis (damage to the lining of the stomach).
RELATED:12 Dangerous Side Effects of Energy Drinks, According to Science
19
Flavored Coconut Water

If you prefer flavored coconut waters, they are likely sweetened. And one bottle of sweetened coconut water has nearly 32 grams of sugar. Compare that to one serving of unsweetened coconut water, which contains 8 grams of sugar.
20
Blended Tropical Drinks

Frozen drinks like pina coladas and daiquiris are a staple at the beach and on vacation, but they are some of the unhealthiest drinks for your body.
"Tropical drinks may have a place while on a vacation here and there, but it's important to know how they could affect your health, especially if they're your go-to drink or you consume them often," says Hultin. "These sweet blended alcoholic drinks (you can also order them non-alcoholic), have a high amount of added sugar but have the challenge as well of being high in saturated fat because of the coconut or whipped cream used in the drink."
21
Light or Low-Fat Eggnog

Eggnog on its own is not a low-calorie or low-sugar drink. But even if you think a "light" or "low-fat" version of eggnog is healthier, you're mistaken. To make up for less fat, manufacturers add more sugar to egg nog. Recent studies show thatpeople who drink lots of added sugar are at a higher risk of fatty liver disease.
22
Sports Drinks

While electrolytes and sodium are crucial elements of sports drinks for athletes, they're one of the unhealthiest drinks for your body because they also contain serious amounts of sugar. Studies associate sugar-sweetened drinks, like sports drinks, with an increased risk of gout.
23
Bottled Water

Plain water is super healthy, but if you choose bottled water, you may be putting yourself at risk of drinking dangerous chemicals. One study by Consumer Reports of over 40 popular bottled water brands found that certain brands of both still and sparkling bottled waters contained toxic PFAS (per- and poly-fluoroalkyl substances).
24
High-Sodium Tomato Juice

Tomatoes themselves are certainly healthy for you, but if you take a look at the nutrition label on a can of tomato juice, you'll notice they are loaded with added salt. Too much salt can lead to an increased risk of stroke and cardiovascular disease. If you want to reap the antioxidant benefits of tomato juice, make sure to look for low-sodium varieties.
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FAQs
The 24 Worst Drinks for Your Health? ›
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
What is the most unhealthy drink? ›- Soft Drink. Soft drink can increase the risk of diabetes, obesity, and other health issues. ...
- Energy drinks. Energy drinks are usually high in caffeine and sugar. ...
- Sweetened coffee drinks. ...
- Sweetened tea. ...
- Fruit Juices. ...
- Sports drinks. ...
- Alcoholic beverages. ...
- Flavoured water.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
What three drinks should you avoid? ›Sugar-sweetened drinks (such as soda, pop, soft drinks, flavored milks, sports drinks, flavored water with sugar, and juice drinks) contain added sugars. These drinks are different than 100% juice. Children younger than 24 months old should avoid added sugars.
What are the top 5 healthiest drinks? ›- Smoothies. Most of the time, many people perceive smoothies as a cool way to eat fruits outside of their solid shapes. ...
- Green Tea. ...
- Milk. ...
- Sparkling Water. ...
- Coffee. ...
- Green Juice. ...
- Fruit Juice.
- Fruit juice.
- Sugary coffee drinks.
- Soda.
- Sweetened nut milks.
- Premixed alcoholic beverages.
- Pre-made protein shakes.
- Sports drinks.
- Pre-bottled smoothies.
Water is the drink of choice for heart health. If you're thirsty, drink water. When the weather is warm or we're exercising, our bodies need more water than usual. Unflavoured milk, tea and coffee can be enjoyed in moderation.
What is healthiest drink besides water? ›- Green tea. ...
- Mint tea. ...
- Black coffee. ...
- Fat-free milk. ...
- Soy milk or almond milk. ...
- Hot chocolate. ...
- Orange or lemon juice. ...
- Homemade smoothies.
- 1 of 6 Juice Spritzer.
- 2 of 6 Green Tea.
- 3 of 6 Coffee.
- 4 of 6 Milk.
- 5 of 6 Iced Fruit Tea.
- 6 of 6 Vegetable Juice.
- Water with an effervescent tablet. ...
- Fruit-infused water or soda water. ...
- Coconut water. ...
- Iced fresh fruit juice. ...
- Kombucha. ...
- Unsweetened iced tea. ...
- Virgin cocktails. ...
- Homemade smoothies.
What is the best drink every morning? ›
- Honey and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. ...
- Lemon Juice. ...
- Cinnamon Green Tea. ...
- Coconut water. ...
- Aloe juice. ...
- Pomegranate tea. ...
- Fruit smoothies. ...
- Green tea lassi.
Even caffeinated drinks — such as coffee and soda — can contribute to your daily water intake. But go easy on sugar-sweetened drinks. Regular soda, energy or sports drinks, and other sweet drinks usually contain a lot of added sugar, which may provide more calories than needed.
What drinks should you avoid at night? ›- Alcohol. It's no secret that alcohol makes you feel drowsy after a few drinks. ...
- Coffee. The caffeine in coffee can help wake you up in the morning. ...
- Energy Drinks. For obvious reasons, there is no use in having an energy drink before bed. ...
- Soda. ...
- Water.
Not only can drinking soda (and other sugar-sweetened beverages, or SSBs for short) lead to obesity, type 2 diabetes, heart disease, and even cancer, soda can also lead to a much shorter, and unhealthier life.
Is Gatorade good for you? ›But Gatorade contains high levels of sugar and food dyes, which may increase people's risk of certain health conditions, including weight gain and type 2 diabetes. Gatorade and other sports drinks are not inherently healthy or healthier than other beverages.
Is Gatorade better than water? ›While Gatorade can help you stay hydrated, it's best to only drink it when needed. For people who aren't exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Electrolytes coming from natural sources without added sugars and dyes are recommended.
What is the safest thing to drink? ›Best Choice: Water
Water is essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it's the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.
In general, you may start to experience physical benefits such as increased energy, reduced anxiety, and improved liver health. You might also notice positive changes in your personal life, such as improved relationships and more free time for hobbies.
What 3 foods cardiologists say to avoid? ›- Red meat (including “the other white meat”) ...
- Bacon, hot dogs, and other processed meats. ...
- French fries and other fried foods. ...
- Sugary drinks and cereals. ...
- Potato chips and snack foods. ...
- Full-fat dairy products. ...
- Baked goods, cookies, and pastries.
Staying hydrated
A 2017 study found that a 335-milliliter drink of water could reduce resting heart rate over a 30-minute period. This decline continued for another 30 minutes. Drinking plenty of beverages throughout the day could lower a person's heart rate.
Which fruit is best for the heart? ›
Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).
Is Sprite good for you? ›Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said, Sprite and other sugary sodas should be limited in a healthy diet.
Is Crystal Light good for you? ›The most controversial ingredients in Crystal Light are artificial colors and sweeteners. While the FDA generally recognizes them as safe, some claim aspartame, sucralose, stevia, and artificial colors lack long-term evidence and may have adverse effects.
What are 2 warning signs of dehydration? ›Two early signs of dehydration are thirst and dark-coloured urine. This is the body's way of trying to increase water intake and decrease water loss. Other symptoms may include: dizziness or light-headedness.
What hydrates better than water? ›Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.
What is the fastest way to hydrate? ›Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. Unlike many other beverages, water contains no added sugars or calories, making it ideal to drink throughout the day or specifically when you need to rehydrate, such as after a workout.
Is it better to drink cold or warm water in the morning? ›One of the best times to drink warm water is when you get up in the morning. This helps to kick-start your metabolism, so it functions at optimal levels throughout the day. It's also a good idea to drink warm liquids with your meals as this helps to keep everything fluid and protects your internal organs.
What is the first thing you should eat in the morning? ›The bottom line
While breakfast options abound, the best choices are high in fiber, protein, healthy fats, vitamins, and minerals. Many nutritious, healthy foods and drinks are also easy to prepare in the morning. These include fruit, whole grain toast, eggs, green tea, coffee, and protein shakes.
- Green Tea. Green Tea is the best substitute for coffee. ...
- Wheatgrass Juice. Wheatgrass is said to be a natural energizer. ...
- Apple Cider Vinegar. ...
- Matcha Tea. ...
- Coconut Water. ...
- Golden Milk. ...
- Green Smoothie. ...
- Lemon Water.
- feeling thirsty.
- dark yellow, strong-smelling pee.
- peeing less often than usual.
- feeling dizzy or lightheaded.
- feeling tired.
- a dry mouth, lips and tongue.
- sunken eyes.
How long does it take for a glass of water to go through the body? ›
The average person will take about 10 minutes or less for their body to process one glass of water because they have normal levels of bodily functions such as digestion and absorption.
What food makes you sleepy? ›- Almonds.
- Warm milk.
- Kiwifruit.
- Chamomile tea.
- Walnuts.
- Tart cherries.
- Fatty fish.
- Barley grass powder.
Worst: Salty Foods. Salty foods contain sodium, a nutrient that the body needs but only in small amounts. 10 You might want to enjoy some salty foods (e.g., peanuts, pretzels) before enjoying a drink, but those are the very snacks you'll want to avoid before indulging in adult beverages.
What is the easiest drink on the liver? ›- Red Wine. ...
- Light Beer. ...
- Tequila. ...
- Gin & Rum & Vodka & Whiskey.
Research shows that drinking tea can lower risk of mortality and prevent poor health conditions. Using data from UK BioBank, researchers at the National Cancer Institute have found evidence to suggest drinking tea can lengthen your lifespan.
Is lemonade or coke better for you? ›Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.
Why is Pedialyte better than Gatorade? ›Pedialyte products generally provide fewer calories and sugar and a significantly higher electrolyte content than Gatorade. Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes.
What is the healthiest Gatorade? ›What is Gatorade Fit? Gatorade Fit is the newest electrolyte beverage from Gatorade and is formulated for those seeking healthy, real hydration with no added sugar.
How can I stay hydrated without drinking or eating? ›IV therapy is a healthy way to stay hydrated without drinking or eating. IV fluids can rehydrate the body after alcohol consumption or intense physical activity. They can also alleviate dehydration symptoms of morning sickness, migraines, food poisoning and other health conditions.
What is more hydrating than Gatorade? ›Fluids like tea, juice, coconut water, and milk also provide plenty of water, as do many fruits and vegetables. In fact, research shows coconut water hydrates just as well as a carbohydrate sports drinks or plain water, and may be easier to drink in large quantities than sweeter sports drinks.
What is the best electrolyte water? ›
- Coconut Water. While coconut water is an excellent source of potassium and is fine for regular daily hydration, it is naturally low in sodium. ...
- Gatorade Zero. ...
- LMNT. ...
- Ultima Replenisher. ...
- Essentia Electrolyte Water. ...
- Vitamin Water. ...
- Watermelon Water. ...
- Third-Party Testing.
- Arnold Palmer Lite. ...
- Tea - iced or hot. ...
- Freshly-squeezed lemonade. ...
- Sparkling water. ...
- Kombucha. ...
- Sparkling water with a splash of juice. ...
- Maple water. ...
- Fruit and herb infusions.
- Green tea. ...
- Mint tea. ...
- Black coffee. ...
- Fat-free milk. ...
- Soy milk or almond milk. ...
- Hot chocolate. ...
- Orange or lemon juice. ...
- Homemade smoothies.
Green tea is generally considered the healthiest beverage globally due to its high levels of nutrients and antioxidants that fight off diseases and keep your organ functioning at its optimum level.
What 2 types of drinks should you avoid? ›Juice drinks, fruit drinks, and fruit-flavored drinks have added sugars and should be avoided. Whole fruits are healthier options for your child than fruit juices.
What's the most unhealthy drink? ›- Soft Drink. Soft drink can increase the risk of diabetes, obesity, and other health issues. ...
- Energy drinks. Energy drinks are usually high in caffeine and sugar. ...
- Sweetened coffee drinks. ...
- Sweetened tea. ...
- Fruit Juices. ...
- Sports drinks. ...
- Alcoholic beverages. ...
- Flavoured water.
- Fruit juice.
- Sugary coffee drinks.
- Soda.
- Sweetened nut milks.
- Premixed alcoholic beverages.
- Pre-made protein shakes.
- Sports drinks.
- Pre-bottled smoothies.
If you stop drinking completely, one of the first things you notice should be improved energy levels, better sleep and finding it easier to wake up in the morning. Regular drinking can affect the quality of your sleep making you feel tired and sluggish during the day.
What does 3 weeks of no alcohol do to your body? ›3-4 Weeks. At 3 weeks of not drinking, most drinkers have successfully reduced their risk of heart disease, including stroke, high cholesterol, and high blood pressure. Their kidney health and even their vision may improve. For dependent drinkers, blood pressure may reduce to normal levels by the 3rd or 4th week.
What a month without alcohol does to your body? ›Summary. Across the month, your body is likely to have benefitted greatly from giving up alcohol. Better hydration and improved sleep will have increased your productivity and daily wellbeing. Your liver, stomach and skin will also have benefitted from not dealing with alcohol.
What drink can I drink all day? ›
Water is your friend, do not drink soft drinks, soda water or anything but water, obviously outside of the cocktails. Aim to have one glass of water for every alcoholic beverage you consume.
What should I drink all day? ›You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.
What is okay to drink everyday? ›Moderate alcohol use for healthy adults generally means up to one drink a day for women and up to two drinks a day for men.
How can I drink all day safely? ›- Timing is everything. First and foremost you have to pace yourself. ...
- Eat. A lot. ...
- Stop it with the shots. ...
- Drink water too. ...
- Take a nap. ...
- Don't puke.
1. Make over your morning glass of water. The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism .
What happens when you start drinking enough water? ›You'll feel less hungry and may even lose weight. You'll probably experience more comfortable digestion (less heartburn). Bowel movements might be easier and more regular. Your teeth and gums will be healthier and more resilient.
What is excessive drinking? ›Heavy drinking is excessive drinking
Heavy drinking is defined as consuming 8 or more drinks per week for women, or 15 or more drinks per week for men.
As a general rule, you should take one-third of your body weight and drink that number of ounces in fluids. For example, if you weigh 150 pounds, aim to drink 50 ounces of water each day.
What are the top 10 healthiest drinks? ›- Pomegranate Juice. Image: © Nitr/Fotolia.com. ...
- Low Fat Milk. Image: © Africa Studio/Fotolia.com. ...
- Green Tea. Image: © efired - Fotolia.com. ...
- Orange Juice. Image: © Brent Hofacker/Fotolia.com. ...
- Beet Juice. Image: © Printemps/Fotolia.com. ...
- Hot Chocolate. ...
- Kale Juice. ...
- Lemon Juice.
If you stop drinking completely, one of the first things you notice should be improved energy levels, better sleep and finding it easier to wake up in the morning. Regular drinking can affect the quality of your sleep making you feel tired and sluggish during the day.
What are the 4 types of drinker? ›
- Social drinking. To date, nearly all the research on drinking motives has been done on teens and young adults. ...
- Drinking to conform. ...
- Drinking for enhancement. ...
- Drinking to cope.
- fatigue.
- swelling of the legs, ankles, and feet due to fluid retention.
- loss of appetite.
- change in urine.
- kidney pain.
NIAAA defines heavy drinking as follows: For men, consuming more than 4 drinks on any day or more than 14 drinks per week. For women, consuming more than 3 drinks on any day or more than 7 drinks per week.
How often should you not drink? ›To reduce the risk of alcohol-related harms, the 2020-2025 Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.
Which alcohol is least harmful to your liver? ›- Red Wine. ...
- Light Beer. ...
- Tequila. ...
- Gin & Rum & Vodka & Whiskey.